After a busy morning at the farmer’s market, Annabelle and I were eager to dig into our fresh goodies when we returned home. With the hot weather, what better way to cool off than to whip up a smoothie! Here’s my recipe for a creamy, yum-yum (that’s how Annabelle lets me know she likes something ), blueberry smoothie:
Recipe
2 cups ice
1 cup blueberries
1 cup vanilla yogurt (we love Stonyfield Organics)
1 cup vanilla soymilk
Combine ingredients in a blender or smoothie maker until smooth. For a thicker smoothie, use more ice, and for a creamier smoothie add more yogurt and milk.
Serves 2.
And for the health nuts who love to know a thing or two about what they’re eating, blueberries are thought to reduce the effects of aging, are chock-full of antioxidants, fiber, vitamins, and minerals. To learn more about the health benefits of eating delicious blueberries, visit Blueberry.org.
If you enjoyed this post, make sure you subscribe to my RSS feed!
